Shinobi/Fitness
3 Sets
1x KB Waiter walk ALT Wallslides x15
ALT H.Ring rows x6-8
1 1/4 Back Squat 3-3-3-3
E90 X5 5 Push Jerk + 8 Wallball
60sec WT Plank rest 30 sec
60 Second plank
50 Wall Balls
30 KBS
20 Pullups
10 Burpees
50 Wallballs
Or
18.5
Suavek