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Thursday Mar.22, 2018

Posted in Workout of The Day , March 21st, 2018

Shinobi
3min Hand Stand Walks/ Shoulder Taps

Box Step ups
8-7-6-5

E90 X 6 Snatch + 5 Pullups

Snatch Pulls 5-5-5

9min AMRAP
5 P.Clean & Jerk
5 Burpee Box Overs

or
9min AMRAP
21 Thrusters + Row 1500m

or
Airbike
6x 45/45

Fitness
3min Hand Stand Walks/ Shoulder Taps

Box Step ups
8-7-6-5

E90 X 6 ALT DB Snatch + 5 Pullups

RDL 5-5-5

9min AMRAP
8 Push Jerk
5 Burpee Box Overs

or
9min AMRAP
21 Thrusters + Row 1500m

or
Airbike
6x 45/45

Tanya

Tanya