Shinobi
3min Hand Stand Walks/ Shoulder Taps
Box Step ups
8-7-6-5
E90 X 6 Snatch + 5 Pullups
Snatch Pulls 5-5-5
9min AMRAP
5 P.Clean & Jerk
5 Burpee Box Overs
or
9min AMRAP
21 Thrusters + Row 1500m
or
Airbike
6x 45/45
Fitness
3min Hand Stand Walks/ Shoulder Taps
Box Step ups
8-7-6-5
E90 X 6 ALT DB Snatch + 5 Pullups
RDL 5-5-5
9min AMRAP
8 Push Jerk
5 Burpee Box Overs
or
9min AMRAP
21 Thrusters + Row 1500m
or
Airbike
6x 45/45