Shinobi/Fitness
Snatch Balance 3-3-3
OHS Heavy 3
DB Row 3x 6-8
Festivus games Prep 15min Cap (Every min do 8 Situps) 50 DB/KB Snatches (Alternating DB) 40 Plate Burpees 30 Air Squats 20 Push Ups 10 Pullups
Dee – Assault Bike