Shinobi/Fitness 3min Hand Stand Walks/ Shoulder Taps
Press 5×5 ALT Weighted B. Split Squat 3x 6-8
Snatch DL 4-4-4-4
9min AMRAP 10 DB H.Power C&J 5 Burpee Box Overs
or Row 500m rest 1 Min Row 1000m
or Airbike 6x 45/45
Jorden