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Friday Mar.16, 2018

Posted in Workout of The Day , March 15th, 2018

Shinobi/Fitness
TGU 2-2-2

Back Squats @23×1
4-4-3-2

1/2 Kneeling DB Press
ALT
S.Arm Bench Pres
3x 6-8

12 Min AMRAP
300m Row
15 KBS
15 Pullups

or
Row 500m
rest 1 Min
Row 100m

Or
18.4

Curtis - Kettlebell swing

Curtis – Kettlebell swing