Shinobi/Fitness TGU 2-2-2
Back Squats @23×1 4-4-3-2
1/2 Kneeling DB Press ALT S.Arm Bench Pres 3x 6-8
12 Min AMRAP 300m Row 15 KBS 15 Pullups
or Row 500m rest 1 Min Row 100m
Or 18.4
Curtis – Kettlebell swing