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Wednesday Mar.14, 2018

Posted in Workout of The Day , March 13th, 2018

Shinobi/Fitness
TGU Heavy Single

Cossack Lunge
4-4-4

8min
Build to Heavy Snatch/ OHS

Barbell or Band Hip Thrust
3×6-8

WOD
9x 30/30r row @90%
or
6x 30/60 Assault Bike @85%
or
9 Min Amrap
10 Front Squat
15 C2B
20 KBS

Dee

Dee