Shinobi/Fitness TGU Heavy Single
Cossack Lunge 4-4-4
8min Build to Heavy Snatch/ OHS
Barbell or Band Hip Thrust 3×6-8
WOD 9x 30/30r row @90% or 6x 30/60 Assault Bike @85% or 9 Min Amrap 10 Front Squat 15 C2B 20 KBS
Dee