Shinobi
3min Hand Stand Walks/ Shoulder Taps
Front Squat @ 80% 3-3-3-3
E90 x6 Snatch
Snatch Pulls
5-5-5
EMOTM x 12
1) Push Jerk x6
2) TnG Power Cleans x6
3) Hop Over Burpees x8
Fitness
3min Hand Stand Walks/ Shoulder Taps
Front Squat @ 80% 3-3-3-3
E90 x6 OHS x5
Snatch Pulls
5-5-5
EMOTM x 12
1) Push Jerk x6
2) KB DL x8
3) Hop Over Burpees x8