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Wednesday Feb.28, 2018

Posted in Workout of The Day , February 27th, 2018

Shinobi
RDL 8-8-8-8
ALT
Pendlay row @40×1
5-5-5-5

EMOTMx6 2 Pos. Snatch

500m row x2 rest 1 Min
+
3 Rounds
10 ALT DB Snatches
10 Box Jumps

or

3 Rounds
10 ALT DB Snatches
10 Box Jumps
+
500m row x2 rest 1 Min

Fitness
RDL 8-8-8-8
ALT
Pendlay row @40×1
5-5-5-5

EMOTM x6 3 OHS

500m row x2 rest 1 Min
+
3 Rounds
10 ALT DB Snatches
10 Box Jumps

or

3 Rounds
10 ALT DB Snatches
10 Box Jumps
+
500m row x2 rest 1 Min

Waiter Walk

Waiter Walk