Shinobi
3min Hand Stand Walks/ Shoulder Taps
Back Squat @31×1
5-4-3-3-3
EMOTM x 7 Clean & Jerk
Clean Pulls
4-4-4-4
BB / Banded Hip Thrusts
3 x 6-8
30/60 x5
Thrusters
Fitness
3min Hand Stand Walks/ Shoulder Taps
Back Squat @31×1
5-4-3-3-3
EMOTM x 7 4x Push Jerk
Clean Pulls
4-4-4-4
BB / Banded Hip Thrusts
3 x 6-8
30/60 x5
Thrusters
Mobility