Shinobi RDL 8-8-8-8 ALT Pendlay row 8-8-8-8 Snatch Balance 3-3-3-3 Power Snatch 2-2-2 Snatch Heavy Single Row 1000M Fitness RDL 8-8-8-8 ALT Pendlay row 8-8-8-8 Snatch Balance 3-3-3-3 Snatch P. Press 2-2-2 OHS – Heavy Single Row 1000M
Read MoreShinobi/Fitness Wallwalks 3-3-3 ALT L- Sit 10 Min Pistol Progression OHS 3-3-3-3 E90 x6 5 DL + 8 Wallball 10 Min AMRAP 2L DB\KB Lunges 10 T2B 10 DB\KB Push Press 10 Burpees
Read MoreShinobi / Fitness 1/2 Kneeling Press 8-8-8 ALT H. Ring Row 8-8-8 3/4 Deadlift @ 22×1 5-5-5-5 Tabata x9 Row 1000m + 50 KBS or 7 min AMRAP 15 Thruster (65/45) 30 Double Unders
Read MoreShinobi 3 Sets 1x KB Waiter walk ALT Wallslides x15 ALT H.Ring rows x6-8 1 1/4 Back Squat 3-3-3-3 E90 X6 2 Pos Snatch WOD 3x 500m row Rest 1min or 6x 30/60 Assault Bike @85% or 9 Min Amrap 10 Front Squat 15 C2B 20 KBS Fitness 3 Sets 1x KB Waiter walk ALT […]
Read MoreShinobi/Fitness Paralette Shoot Thru 30/30 x3 Front Squat @22×1 3-3-2-1 Max hold WT Plank 12 Mins 10 T2B 10 Box Jump 10 Burpee 10 Back Squat
Read MoreShinobi Wallwalks 3-3-3 ALT L- Sit RDL 8-8-8-8 ALT Pendlay row 8-8-8-8 E90 x6 2 Pos. Clean + Jerk “Jackie” 1k Row 50 Thrsters 45/35 30 Pullups Fitness Wallwalks 3-3-3 ALT L- Sit RDL 8-8-8-8 ALT Pendlay row 8-8-8-8 E90 x6 2 KB Clean + Jerk “Jackie” 1k Row 50 Thrsters 45/35 30 Pullups
Read MoreShinobi Bottoms Up KB Press 5-5-5 ALT H.Ring Rows x6-8 1 1/4 Back Squat 3-3-3-3 Max hold WT Plank 5 rounds 10 Power Cleans 5 Front Squats 10 Pushups Fitness Bottoms Up KB Press 5-5-5 ALT H.Ring Rows x6-8 1 1/4 Back Squat 3-3-3-3 Max hold WT Plank 5 rounds 10 Push Jerk 5 Front […]
Read MoreShinobi E30 x10 HSPU Front Squat 3-3-3-3 @22×1 E90 X6 2 Pos Snatch WOD 7x 60/30r row or 50 DU + 15 P.Snatch +3min A.bike (10 min AMRAP #65/#35) or 10 Min Amrap 15 Wallballs (65/45) 15 Pullups 30 Double Unders Fitness E30 x10 Pike PU Front Squat 3-3-3-3 @22×1 E90 X6 3 OHS WOD […]
Read MoreLife would be so simple if there weren’t so many holidays (and office parties, and potlucks, and gift exchanges, etc.) squeezed into such a short period of time. Of course, it’s not a celebration without loads of booze and copious amounts of dessert, and your fridge practically stocks itself with leftovers. Here are few tips you […]
Read MoreShinobi/Fitness 3 Sets 1x KB Waiter walk ALT Wallslides x15 ALT H.Ring rows x6-8 Press 5×5 @ 70-75% Barbell Step Ups 8-7-6-5 10 —-> 1 Push Jerk Bar facing Burpees
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