Shinobi 3min Hand Stand Walks/ Shoulder Taps 1 1/4 Back Squat 4-4-3-2 Press – Heavy Single 60sec WT Plank rest 30 sec 60 Second plank 3RDS 25 KBS 25 Burpees Fitness 3min Hand Stand Kick ups/ Wall walk 1 1/4 Back Squat 4-4-3-2 Press – Heavy Single 60sec WT Plank rest 30 sec 60 Second […]
Read MoreShinobi/Fitness EMOTM x8 HSPU Push Jerk – Heavy Single TABATA x9 Partner WOD – 15min Relay 1L Walking Lunges 10 Power Cleans/Push Press 5 Single Arm Thrusters (each arm) 10 KBS 1L Walking Lunges
Read MoreShinobi/Fitness Weighted Crab Walks ALT L-Sit Front Squat @23×1 2-2-2-2 60sec WT Plank rest 30 sec 60 Second plank 15mins @ 75% 10 Power rows 2L Log lunges 15 Pullups 20 Situps 30 Double Unders
Read MoreShinobi S.Leg DL (Barbell) 5-5-5 OHS 3-3-3-3 E90 x 6 TnG 3 Pos Clean Snatch Grip Sotts Press 5-5-5 4 rounds 10 Plate Burpee 5 KB Squat Snatch 10 Wallballs Fitness S.Leg DL (Barbell) 5-5-5 OHS 3-3-3-3 E90 x 6 3 DB Snatch + 10 Air Squat Snatch Grip Sotts Press 5-5-5 4 rounds 10 […]
Read MoreShinobi/FItness 3 Sets 1x KB Waiter walk ALT Wallslides x15 ALT H.Ring rows x6-8 1 1/4 Back Squat 3-3-3-3 E90 X5 5 Push Jerk + 8 Wallball 60sec WT Plank rest 30 sec 60 Second plank 50 Wall Balls 30 KBS 20 Pullups 10 Burpees 50 Wallballs
Read MoreShinobi/Fitness EMOTM x 6 5 Push Jerk BB Rev Lunges 8-7-6-5 E90 x5 5 Deadlift + 5 Hop Over Burpees 12 Mins 15 T2B 10 Push Press 5 HSPU \ Burpee Box overs
Read MoreShinobi RDL 8-8-8-8 ALT Pendlay row @40×1 5-5-5-5 EMOTMx6 2 Pos. Snatch 500m row x2 rest 1 Min + 3 Rounds 10 ALT DB Snatches 10 Box Jumps or 3 Rounds 10 ALT DB Snatches 10 Box Jumps + 500m row x2 rest 1 Min Fitness RDL 8-8-8-8 ALT Pendlay row @40×1 5-5-5-5 EMOTM x6 […]
Read MoreShinobi/Fitness 3rds DBL KB Waiter walk ALT Wallslides x15 Split Jerk Heavy Single WT Planks 60sec x 3 40 Wall Balls 30 KBS 20 Pullups 10 Box Jumps 20 Pullups 30 KBS 40 Wallballs
Read MoreOne of the simple truths out there is that being without the right nutrition to support your training, in real terms you are essentially just wasting your time. There is also one nutrition subject that almost all the experts agree on. You need to eat more vegetables. It’s a simple concept, but one that many of us […]
Read MoreShinobi KB Waiter walk ALT 5 ring rows @ 4 sec Lateral KB Step Ups 3 x6-8 Snatch Pulls @115% 5-5-5 7 Min Amrap x 2 OH Plate Lunge x10 Burpee Box over x5 Rest 3 Mins Fitness KB Waiter walk ALT 5 ring rows @ 4 sec Lateral KB Step Ups 3 x6-8 Deadlift […]
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