Shinobi
S.Leg DL (Barbell)
5-5-5
ALT
H.Ring Row 8-8-8
Front Squat – Heavy Single
Snatch Sotts Press
5-5-5
Tabata x9
7mins
15 P.Snatch
10 Burpee Box Over
Fitness
S.Leg DL (Barbell)
5-5-5
ALT
H.Ring Row 8-8-8
Front Squat – Heavy Single
Snatch Sotts Press
5-5-5
Tabata x9
7mins
15 P.Press
10 Burpee Box Over
Coach Suavek