Shinobi/Fitness
Wall Walk 3-3-3
Bench Press 5-5-5 ALT Wall Slides 15-15-15
Lateral KB Step Ups 3 x6-8
WOD 300m Row x4 rest 1min bt sets or 6x 30/60 Assault Bike @85% or 30 Walballs 30 Burpees 10 Pullups
Wall walks