Shinobi
E30 x 10 HSPU
1 1/4 Back Squat 3-3-3-3
E90 X6 2 Pos Clean+Jerk
15 mins
15 Power Clean
15 Box Jumps
15 Pullups
15 Burpees
Fitness
E30 x 10 HSPU
1 1/4 Back Squat 3-3-3-3
E90 X6 3 Thrusters + 5 Burpees
Tabata x9
15 mins
15 KBS
15 Box Jumps
15 Pullups
15 Burpees
Jose – push jerk