Shinobi/Fitness Weighted Crab Walks ALT L-Sit
S.Leg DL (Barbell) 5-5-5 ALT Pendlay row 8-8-8-8
Tabata x9
3min/1miin Row for Calories 10 T2B/Burpee Box over 2L DB Lunges + 10 DB Press
Coach Rich leading the class