Shinobi
3min Hand Stand Walks/ Shoulder Taps
1 1/4 Back Squat
4-4-3-2
Press – Heavy Single
60sec WT Plank rest 30 sec
60 Second plank
3RDS
25 KBS
25 Burpees
Fitness
3min Hand Stand Kick ups/ Wall walk
1 1/4 Back Squat
4-4-3-2
Press – Heavy Single
60sec WT Plank rest 30 sec
60 Second plank
3RDS
25 KBS
25 Burpees
Waiter Walk