Shinobi/Fitness Weighted Crab Walks ALT L-Sit
Front Squat @23×1 2-2-2-2
60sec WT Plank rest 30 sec 60 Second plank
15mins @ 75% 10 Power rows 2L Log lunges 15 Pullups 20 Situps 30 Double Unders
Jeff and Tara Kettlebell Swing