Shinobi
S.Leg DL (Barbell)
5-5-5
OHS
3-3-3-3
E90 x 6 TnG 3 Pos Clean
Snatch Grip Sotts Press
5-5-5
4 rounds
10 Plate Burpee
5 KB Squat Snatch
10 Wallballs
Fitness
S.Leg DL (Barbell)
5-5-5
OHS
3-3-3-3
E90 x 6 3 DB Snatch + 10 Air Squat
Snatch Grip Sotts Press
5-5-5
4 rounds
10 Plate Burpee
15 KBS
10 Wallballs
JD on the bike