Shinobi
KB Waiter walk ALT 5 ring rows @ 4 sec
Lateral KB Step Ups
3 x6-8
Snatch Pulls @115%
5-5-5
7 Min Amrap x 2
OH Plate Lunge x10
Burpee Box over x5
Rest 3 Mins
Fitness
KB Waiter walk ALT 5 ring rows @ 4 sec
Lateral KB Step Ups
3 x6-8
Deadlift
5-5-5
7 Min Amrap x 2
OH Plate Lunge x10
Burpee Box over x5
Rest 3 Mins
TL