Shinobi
4 x 30/30 Banded KBS
1 1/4 Back Squat @70%
Heavy 3
EMOTM x6
P.Clean + Split Jerk
4 Rounds
Farmer Carry x4
20 Pushup
30 Wall Balls
Fitness
4 x 30/30 Banded KBS
1 1/4 Back Squat @70%
Heavy 3
EMOTM x6
F.Squat + Split Jerk
4 Rounds
Farmer Carry x4
20 Pushup
30 Wall Balls
Floyd – deadlift