Shinobi/Fitness
1/2 Kneeling Press ALT S.Pullups 4 x 6-8
10 Mins Pistol Progressions
Bench Press @75% 5×5
Tabata Situps
WOD 10x 30/30r row @90% or 7x 30/60 Assault Bike @85% or 10 Min Amrap 20 KBS 15 Pullups 10 Burpees
Tanya and Jose