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Wednesday Dec.27, 2017

Posted in Workout of The Day , December 26th, 2017

Shinobi/Fitness
3 Sets
1x KB Waiter walk ALT Wallslides x15
ALT H.Ring rows x6-8

Push Press 5×5 @ 75%

60/60 x2
BB R.Lunges
KBS
Burpees
Push Press
Plank

Overhead squats

Overhead squats