Blog

Saturday Dec.23, 2017

Posted in Workout of The Day , December 22nd, 2017

Shinobi/ Fitness
4 x 30/30 Banded KBS

10 Mins Pistol Progressions

Rope Climb ALT RDL 8-8-8-8

Tabata x9

Partner- 20 min AMRAP
5 P.Snatch
10 Pushups
15 F.Squats

Dee post workout

Dee post workout