Blog

Thursday Dec.21, 2017

Posted in Workout of The Day , December 20th, 2017

Shinobi/Fitness
1/2 Kneeling Press ALT S.Pullups
4 x 6-8

10 Mins Pistol Progressions

Bench Press
5×5 @ 75%

20mins @75%
2L Farmer Carry
10 Thrusters (65/45)
15 Burpees
20 Box Jumpx
10 x Rower MAX Pulls

TL and Coach Rich rowing

TL and Coach Rich rowing