Shinobi
KB Bent Press
3-3-3
S.Arm DB Bench Press 3×6-8
ALT
1/2 Kneeling Single Arm Press
E90 x6
5 Deadlift @ 70% + 8 Wallballs
E30 x10 2-3 MU
Choose your death
2K row
or
8 Min Amrap
30 DU
30 KBS
Fitness
KB Bent Press
3-3-3
S.Arm DB Bench Press 3×6-8
ALT
1/2 Kneeling Single Arm Press
E90 x6
5 Deadlift @ 70% + 8 Wallballs
E30 x10 2-3 R. Pushups
Choose your death
2K row
or
8 Min Amrap
30 DU
30 KBS
Chris