Shinobi
F.Rack Barbell StepUps
8-7-6-5
Clean Pulls @100%
5-5-5-5
S.Arm DB Bench Press 3×6-8
ALT
1/2 Kneeling Single Arm Press
15 Mins
5 KB Thruster (each arm)
10 Box Over Burpees
10 Russian KBS
Fitness
F.Rack Barbell StepUps
8-7-6-5
Deadlifts
5-5-5
S.Arm DB Bench Press 3×6-8
ALT
1/2 Kneeling Single Arm Press
15 Mins
5 KB Thruster (each arm)
10 Box Over Burpees
10 Russian KBS
Glute activations with Coach Suavek