Shinobi
2 x 15 Wall Slides ALT KB Waiter Walks
Barbell Step Ups
8-7-6-5 (increase wt)
Single arm DB Bench Press
3x 8-10
EMOTM x12
1)2 Bear Complex
2) 2x Renegade Complex
3) 10 Wallballs
Fitness
2 x 15 Wall Slides ALT KB Waiter Walks
Barbell Step Ups
8-7-6-5 (increase wt)
Single arm DB Bench Press
3x 8-10
EMOTM x12
1) 5 Thrusters
2) 2x Renegade Complex
3) 10 Wallballs