Shinobi
Back Squat – Heavy 3
EMOTM x6 3x KB Squat Snatch
Tabata V-ups
“Nasty Girls”
3 rounds for time of:
50 Squats
7 RING Muscle-ups
10 Hang power cleans, (135/85)
Fitness
Back Squat – Heavy 3
EMOTM x6 3x KB Snatch
Tabata V-ups
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Bar Muscle-ups (Can be scaled)\HRR
15 KBS