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Tuesday Oct.31, 2017

Posted in Workout of The Day , October 30th, 2017

Shinobi
Back Squat – Heavy 3

EMOTM x6 3x KB Squat Snatch

Tabata V-ups

“Nasty Girls”
3 rounds for time of:
50 Squats
7 RING Muscle-ups
10 Hang power cleans, (135/85)

Fitness
Back Squat – Heavy 3

EMOTM x6 3x KB Snatch

Tabata V-ups

“Nasty Girls”
3 rounds for time of:
50 Squats
7 Bar Muscle-ups (Can be scaled)\HRR
15 KBS

Jeff and Tara

Jeff and Tara