Shinobi / Fitness 2 x 15 Wall Slides ALT KB Waiter Walks
4 Sets P.Jerk + Split Jerk
Tabata Situps
20 Min Cap (any order) 30 Thrusters 30 Calories on Rower 30 C2B / Pullups 30 Box Jumps 30 KBS 30 Wallballs 30 OH Lunges
Simon Ring Row