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Saturday Oct.28, 2017

Posted in Workout of The Day , October 27th, 2017

Shinobi / Fitness
Wall Walks
2-2-2

Press
5×5 @75%

5mins
10 Power cleans / Push Press
10 Box Jumps
2 min Rest
5Min
15 KBS
15 burpees
Rest 2mins
5mins
20 C2B/ Pullups
20 OH Lunges

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