Shinobi / Fitness
Single Arm BB Press
3x 3-5
Back Squat
Heavy 5
Tabata 9 rounds (ALT)
Flutter Kicks
Situps
Hollow Rocks
20 Min Cap (any order)
20 DB Snatches
30 Calories on Rower
30 C2B / Pullups
30 Box Jumps
30 KBS
30 Back squats
30 OH Lunges
Ring row