Blog

Thursday Oct.26, 2017

Posted in Workout of The Day , October 25th, 2017

Shinobi
3 x 15 Wall Slides ALT KB Waiter Walks

EMOTM x6
Press x5

Snatch Grip DL ALT Pendlay Row
4-4-4

WT DIps ALT H.Ring Rows
5-5-5

60/30
Assault Bike
Thrusters
Box Jumps
Rower
power Cleans

Fitness
3 x 15 Wall Slides ALT KB Waiter Walks

EMOTM x6
Press x5

RDL ALT Pendlay Row
4-4-4-4

WT DIps ALT H.Ring Rows
5-5-5

60/30
Assault Bike
Thrusters
Box Jumps
Rower
power Cleans

Jason mid snatch

Jason mid snatch