Shinobi
3 x 15 Wall Slides ALT KB Waiter Walks
EMOTM x6
Press x5
Snatch Grip DL ALT Pendlay Row
4-4-4
WT DIps ALT H.Ring Rows
5-5-5
60/30
Assault Bike
Thrusters
Box Jumps
Rower
power Cleans
Fitness
3 x 15 Wall Slides ALT KB Waiter Walks
EMOTM x6
Press x5
RDL ALT Pendlay Row
4-4-4-4
WT DIps ALT H.Ring Rows
5-5-5
60/30
Assault Bike
Thrusters
Box Jumps
Rower
power Cleans