Shinobi
Banded KBS 30/30 x3
OHS @22×1
3-3-3-3
3x 6-8
H.Ring Row ALT Push Ups @31×1
7 min
15 P.Snatches (65/35)
30 Double Unders
Rest 2 mins
7 Mins
4 Burpees
6 KBS
8 Wallballs
Fitness
Banded KBS 30/30 x3
OHS @22×1
3-3-3-3
3x 6-8
H.Ring Row ALT Push Ups @31×1
7 min
15 P.Press (65/35)
50 Singles
Rest 2 mins
7 Mins
4 Burpees
6 KBS
8 Wallballs
lunge stretch