Shinobi
Front Squat @22×1
3-3-3-3
EMOTM x6 3x KB Squat Snatch
E30 X10 1-2 RING Muscle Ups
11 mins
3 Renegade Complex
5 Step Over (Box Burpees)
1 Clean & Jerk
Fitness
Front Squat @22×1
3-3-3-3
EMOTM x6 3x KB Snatch
E30 X10 2-3 Pike Pushups
11 mins
3 Renegade Complex
5 Step Over (Box Burpees)
5 KBS
Overhead squat