Shinobi
ROTATING BENT KB PRESS
5-5-5
Close Grip Bench Press
5-5-5-5
EMOTM x6
Clean + FS + Jerk
15 Mins
2 TGU
5 Max Jump Burpees
10 thrusters
15 PushUps
20 KBS
25 Hollow Rocks
Fitness
ROTATING BENT KB PRESS
5-5-5
Close Grip Bench Press
5-5-5-5
EMOTM x6
2 FS + push Jerk
15 Mins
2 TGU
5 Max Jump Burpees
10 thrusters
15 PushUps
20 KBS
25 Hollow Rocks
partner synchronized