Shinobi
Cossack Lunges (OH)
5-5-5
4 Sets
Rope Climb ALT 5x Front Squat (Ground)
EMOTM x15
Snatch+OHS + 5 Burpees
8 T2B + 4 Burpees
10 Wallballs + 3 Burpees
Fitness
Cossack Lunges (OH)
5-5-5
4 Sets
Rope Climb ALT 5x Front Squat (Ground)
EMOTM x15
2 OHS + 5 Burpees
8 T2B + 4 Burpees
10 Wallballs + 3 Burpees
Foam rolling