Shinobi
Split Jerk – Heavy Double
E90 x6 Deadlift x6+ 7 Wallbals
Tabata T2B
90/60
Assault Bike
10 Pullups\Pushups
Power Snatch
Lat. Plate Burpees
Fitness
Push Jerk – Heavy Double
E90 x6 Deadlift x6+ 7 Wallbals
Tabata T2B
90/60
Assault Bike
10 Pullups\Pushups
Power Snatch
Lat. Plate Burpees
Kettlebell swings