Shinobi/Fitness I Y T Shoulder drills 3x 8-10
S.Arm DB Lunges+DB Push Press 2 Lengths Each Arm
EMOTM x8 Deadlift @70% x5
5 min AMRAP 3 Renegade Complex 5 Box Jump 2 Min Rest 8 Min AMRAP 8 Thrusters 8 Pullups 4 Burpees
Coach Rich