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Saturday Sept.23, 2017

Posted in Workout of The Day , September 22nd, 2017

Shinobi
Good Mornings 8-7-6-5

Front Squat – Heavy Single

1 min Plank F,R,L No rest

“La Bamba”
30/30 x3
OHS (65/45)
Burpees (no Jump)
Thrusters
KBS

Fitness
Good Mornings
8-7-6-5

Front Squat – Heavy Single

1 min Plank F,R,L No rest

“La Bamba”
30/30 x3
OHS (65/45)
Burpees (no Jump)
Thrusters
KBS

Coach Rich demonstrating the rope climb

Coach Rich demonstrating the rope climb