Shinobi
Bottoms Up KB Press
3x 6-8
Press 5×5 @70%
E90 x6 Deadlift x6+ 7 Wallbals
3min/1min
Row for Cal
10 P.Snatches/ 5 Burpees
15 Pullups/15 Pushups
20 Box Jumps /Situps
Fitness
Bottoms Up KB Press
3x 6-8
Press 5×5 @70%
E90 x6 Deadlift x6+ 7 Wallbals
3min/1min
Row for Cal
15 KBS / 5 Burpees
15 Pullups/15 Pushups
20 Box Jumps /Situps