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Friday Sept.22, 2017

Posted in Workout of The Day , September 21st, 2017

Shinobi
Bottoms Up KB Press
3x 6-8

Press 5×5 @70%

E90 x6 Deadlift x6+ 7 Wallbals

3min/1min
Row for Cal
10 P.Snatches/ 5 Burpees
15 Pullups/15 Pushups
20 Box Jumps /Situps

Fitness
Bottoms Up KB Press
3x 6-8

Press 5×5 @70%

E90 x6 Deadlift x6+ 7 Wallbals

3min/1min
Row for Cal
15 KBS / 5 Burpees
15 Pullups/15 Pushups
20 Box Jumps /Situps

Squat

Squat