Shinobi
KB Waiter Walks x4
Back Squat @80%
3-3-3-3
EMOTM x6
2 Pos. Clean + Jerk
Tabata Hollow Rocks
10 Mins
3 Renegade Complex
10 Pullups
Fitness
KB Waiter Walks x4
Back Squat @80%
3-3-3-3
EMOTM x6
3 x KB C&J Each Arm
Tabata Hollow Rocks
10 Mins
3 Renegade Complex
10 Pullups
overhead press