Shinobi
HSPU / Z Press / Band Press Down
4 Sets
BTN Split Jerk – Heavy Double
Goblet Side Step Ups 3×8
ALT V ups x12
Tabata hollow rocks
20 Mins
10 Renegade Rows
15 Pullups
20 Situps
25 KBS
Fitness
4 Sets/ Z Press / Band Press Down
Push Press- Heavy Double
Goblet Side Step Ups 3×8
ALT Tucks x12
Tabata Situps
20 Mins
10 Renegade Complex
15 Pullups
20 Situps
25 KBS
Coach Rich