Shinobi
TGU 3-2-1
E2 x5 OH Squat x3 @22×1
E90 x6 P.Clean + H.P. Clean + Jerk
EMOTM x 8
P.Press x6
15mins
15 Back Squat
20 KBS
25 Situps
30 DU
Fitness
TGU 3-2-1
E2 x5 OH Squat x3 @22×1
E90 x6 P.Jerk + 2 F.Squats
EMOTM x 8
P.Press x6
15mins
15 Back Squat
20 KBS
25 Situps
30 DU
Floyd and Dave