Sept. 4 – Team WOD
Monday September 4 at 10am will be the Labour Day team workout.
Sept. 5-9 – Testing Week
You don’t need to study for this one. This is a chance to see where your current fitness level is.
Sept. 11-16 – Friends and Family Week
Friends and family of members train free this week
This is where we recap the the picture or video that got the most views, likes, or comments of the week. “Ashley’s Deadlift” was the highlight of the week.