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Friday Aug.25, 2017

Posted in Workout of The Day , August 24th, 2017

Shinobi
Bench Press 5×5 @75% ALT
Pendlay Rows 5×5

SplitJerk -Heavy Single

Seated Band Twists ALT DB\KB Side bends
3×8

EMOTM
1) 6 TnG Snatch + 2 Hop Over Burpees
2) 8 Box Jumps + 3 Hop Over Burpees
3) 10 Pullups + 4 Hop Over Burpees

Fitness
Bench Press 5×5 @75% ALT
Pendlay Rows 5×5

Push Jerk -Heavy Single

Seated Band Twists ALT DB\KB Side bends
3×8

EMOTM
1) 10 KBS + 2 Hop Over Burpees
2) 8 Box Jumps + 3 Hop Over Burpees
3) 10 Ring Rows + 4 Hop Over Burpees

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