Shinobi
E2 x5 1 1/4 Back Squat x3
E90 x6 P.Clean + H.P. Clean + Jerk
EMOTM x 8
P.Press x6
15mins
2 Muscle Ups
10 F. Squat
20 KBS
25 Situps
Fitness
E2 x5 1 1/4 Back Squat x3
E90 x6 5 Burpees + 10 wallballs
EMOTM x 8
P.Press x6
15mins
5 Dips
10 F. Squat
20 KBS
25 Situps