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Thursday Aug.24, 2017

Posted in Workout of The Day , August 23rd, 2017

Shinobi
E2 x5 1 1/4 Back Squat x3

E90 x6 P.Clean + H.P. Clean + Jerk

EMOTM x 8
P.Press x6

15mins
2 Muscle Ups
10 F. Squat
20 KBS
25 Situps

Fitness
E2 x5 1 1/4 Back Squat x3

E90 x6  5 Burpees + 10 wallballs 

EMOTM x 8
P.Press x6

15mins
5 Dips
10 F. Squat
20 KBS
25 Situps