Shinobi
E30 x10 Wallwalks
OHS @22×1
3-3-3-3
E90 x6 Deadlift x5 + 3 Hop Over Burpee
E90 x6 P.Press x3+F.Squat x3
90/60
Lateral burpees
5 Clean\10 Pullups
Row for Cal
Fitness
E30 x10 Wallwalks
OHS @22×1
3-3-3-3
E90 x6 Deadlift x5 + 3 Hop Over Burpee
E90 x6 P.Press x3+ P.Jerk x3
90/60
Lateral burpees
5 F.Squat\10 Pullups
Row for Cal
Ashley