Blog

Tuesday Aug.1, 2017

Posted in Workout of The Day , July 31st, 2017

Shinobi
Good Mornings ALT Barbell Stepups
4 x 8

EMOTM x 8
Press x5

E90 x6 10 DL + 10 Wallball

Tabata Flutter Kicks

12 Min AMRAP
15 Ring Dips
10 T2B
5 Cleans

Fitness
Good Mornings ALT Barbell Stepups
4 x 8

EMOTM x 8
Press x5

E90 x6 10 DL + 10 Wallball

Tabata Flutter Kicks

12 Min AMRAP
15 Ring Dips
10 T2B
10 Goblet Squat

Jeff and Tara

Jeff and Tara