Shinobi
Good Mornings ALT Barbell Stepups
4 x 8
EMOTM x 8
Press x5
E90 x6 10 DL + 10 Wallball
Tabata Flutter Kicks
12 Min AMRAP
15 Ring Dips
10 T2B
5 Cleans
Fitness
Good Mornings ALT Barbell Stepups
4 x 8
EMOTM x 8
Press x5
E90 x6 10 DL + 10 Wallball
Tabata Flutter Kicks
12 Min AMRAP
15 Ring Dips
10 T2B
10 Goblet Squat