Blog

Saturday July 29, 2017

Posted in Workout of The Day , July 28th, 2017

Shinobi
E30 x10 HSPU

Split Jerk-Heavy Single

E90x6 P.Snatch + H. Snatch + 2 OHS

Tabata Flutter Kicks

3 ROunds
15 Thrusters
15 KBS
400m Run

Fitness
E30 x10 Push Ups

Split Jerk-Heavy Single

E90x6 5 OHS

Tabata Flutter Kicks

3 ROunds
15 Thrusters
15 KBS
400m Run