Shinobi
E30 x10 HSPU
Split Jerk-Heavy Single
E90x6 P.Snatch + H. Snatch + 2 OHS
Tabata Flutter Kicks
3 ROunds
15 Thrusters
15 KBS
400m Run
Fitness
E30 x10 Push Ups
Split Jerk-Heavy Single
E90x6 5 OHS
Tabata Flutter Kicks
3 ROunds
15 Thrusters
15 KBS
400m Run