Shinobi
DB KB Squats @ 22×1
5-5-5
OH Cossack
5-5-5
Muscle Snatch
3-3-3
High Hang Snatch
3-3-3-3
Snatch (Single)
1-1-1
8 Mins
3 Renegade Complex
10 Pullups
Fitness
DB KB Squats @ 22×1
5-5-5
Cossack
5-5-5
Press
3-3-3
OH Snatch Press
3-3-3-3
Snatch (Single)
1-1-1
8 Mins
3 Renegade Complex
10 Pullups